This style is inspired by Scaravelli yoga - a practice rooted in functional movements that are helpful to train carefully into our bodies and create useful muscle memory patterns for everyday life. Practicing this way can help us find space around our joints and freedom through the spine.
This yoga is gentle to your body, friendly to your mind and calming for your nervous system; a practice of enquiry and awareness.
Wednesday 16:15 - 17:30
@ Yogabase, 257 Liverpool Rd, N1 1LX